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The Health Benefits of Drinking Coffee & Tea

Most people enjoy coffee because of the combination of great taste and an extra kick of energy it gives in the morning, but did you know that coffee and Tea relates to several health benefits as well? It’s common knowledge that coffee has a large quantity of caffeine inside of it, but what many don’t know is that caffeine has components that can prevent disease and boost your body’s immune system. It’s not just caffeine that helps your body too. Other quantities of antioxidants that are also infused in coffee and tea leaves have been credited with protecting your body as well from a variety of different medical hazards.

 

How Coffee Protects You

Coffee has a high concentration of antioxidants, that neutralize free radicals that cause cell degradation. Antioxidants can prevent premature aging and prevent cancers from developing. Various studies have demonstrated coffee to slow tumor growth due to its neutralizing agents and other properties.

 

Lower Chanced of Dementia and Alzheimers

New studies have also shown that caffeine in coffee and tea also stimulates brain activity and ultimately protects against diseases such as dementia and Alzheimer. There’s also been some contemplation on whether it helps lessen the risk of Parkinson’s disease.

 

Protection Against Cardiovascular Disease

Consumption of tea and coffee may also lower the risk of cardiovascular disease and even may lower the risk of developing type 2 diabetes.

 

Stronger Immune System                                                                                                                           

Recent studies show that coffee, white and green teas can help boost the immune system.

 

It’s a common misconception that too much caffeine can cause side effects, but with all the benefits that coffee and tea brings, it seems like the pros outweighs the cons.

(Source)

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