Coffee has an assortment of health benefits that can strengthen your immune system to help fight diseases. The most popular reason to drink coffee comes from its refreshing taste and the energy it gives. The real benefits come from the incredible health benefits it provides. Due to high levels of antioxidants and other benefits, coffee drinkers are less likely to develop several harmful diseases. Here are the many benefits of drinking coffee.
It Makes You Smarter
Coffee makes you smarter and increases your energy levels. Sound too good to be true? The science speaks for itself. The stimulant, caffeine, travels from the bloodstream to the brain and blocks the neurotransmitter adenosine. Many functions of the brain are enhanced by caffeine’s involvement. Memory, mood, vigilance, and a spike in energy levels are just a few functions improved upon coffee consumption.
It Helps You Lose Weight
Drinking coffee helps to burn fat. In fact, caffeine is in almost every fat burning supplement, and for good reason. Various studies have shown that caffeine boosts your metabolic rate and shows that it can improve fat burning by 10% in obese individuals.
It Helps You Be More Active
Your overall physical performance is improved with coffee consumption, due to the beverage stimulating your nervous system and increasing your adrenaline. This hormone in the body is affected and the hormone prepares your body for extreme exertion.
It Gives You Nutrients
Riboflavin, Panathenaic acid, Manganese, Potassium, Magnesium, and Niacin are all essential nutrients contained in a single cup of coffee. While the small levels of these nutrients might not make a huge impact on your daily intake at first, consume more a than a single cup a day and these levels add up quickly.
It Prevents Type-2 Diabetes
Recent studies have shown that coffee consumption lowers the overall risk of type-2 diabetes. In some cases, the results show reductions as high as 67% suggesting coffee to be a great method for avoiding the disease that affects millions of people worldwide.
It Prevents Alzheimer’s
Coffee consumption prevents Alzheimer’s disease according to recent studies. Although there is no known cure for Alzheimer’s disease, coffee drinkers have up to a 65% lower risk rate of developing the disease.
It Prevents Parkinson’s
Caffeine prevents Parkinson’s by delaying the death of dopamine-generating neurons in the brain. Note, because the decreased rate is linked to caffeine itself, decaf does not prevent Parkinson’s.
It Protects Your Liver
Cirrhosis is much less of a risk for people who drink coffee. Several diseases that can damage your liver are prevented by coffee intake.
It Makes You Happier
Depression is an underrated issue that affects millions. Coffee intake appears to lower depression by increasing dopamine levels. Studies have shown suicide rates are also lowered upon coffee consumption.